FitBack For Life Back Pain Prevention Workshops

FitBack for Life

FitBack For Life is a low back exercise workshop that has been designed to condition and strengthen the low back and reduce the incidence of back pain in the workplace and everyday life. A unique initiative to improve the Health and Wellbeing of your employees.

Benefits of FitBack classes to Employers

  • A workforce educated in backcare
  • Reduction in sickness absence (saving £££’s)
  • Increased ability to defend claims by taking a pro-active approach to your employees health & wellbeing
  • Positive message to existing and potential employees
  • Reduction in staff turnover
  • Low cost initiative.

Benefits of FitBack classes to Employees

  • Stronger, healthier more flexible back
  • Reduction in the occurrence of low back pain
  • Increased quality of life
  • Improved function and productivity
  • Less time off work

How does it work?

  • A one hour class consisting of a short presentation on low back pain in the workplace explaining the importance of a healthy back
  • A demonstration and instruction of exercises focusing on the use of a gym ball to condition your employees backs.
  • A one off class delivered by experienced Chartered Physiotherapists ensuring expert instruction and guidance throughout.
  • Each attendee on the class receives a set of FitBack exercise cards so they are able continue their exercises at home or at the gym.
  • Workshops of up to 10 employees are run on site (subject to availability of a suitable room)
  • Can be incorporated into existing mandatory training (i.e. manual handling) to maximise efficiency and reduce costs.
  • Attendees can be issued with FitBack certificate of attendance for employee files.

Who will it benefit?

  • Those employees with pre-existing low back problems who are costing your business the most with repeated absence.
  • Employees with ongoing niggling back pain and stiffness.
  • Employees at risk of back pain involved in manual handling or prolonged seated postures.
  • Anyone that wishes to experience a healthier, stronger back and prevent the occurrence of back pain.
Stop Press!

If your business/ employee has a Medical Cash Plan that includes Physiotherapy our services may be covered. Please check your policy.

Call FitBack for more information.

01423 608080
Email us

Our employees now enjoy a timely access to medical interventions that traditionally would take months to achieve.

Roy Poole
Employment Resource Manager - Numatic International

Download our "Managing Aches and Pains" brochure

Click here to download
Aches & Pains Brochure