Author Archives: Jon Daniel

Aviva Group Protection Wellbeing Day

Beating the Hazards of the sedentary office!

Thanks Aviva Group Protection for inviting us to speak at your Wellbeing day for leading HR consultants in London on 5th October 2016.

The take home message is that sedentary office workers need to move throughout the day to avoid the health hazards of sitting all day. Its not just about back pain and neck pain, research now shows there are so many other health risks such as cardiovascular disease and cancer liked to sedentary working. Keep moving folks!!

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Health & Wellbeing @ Work Show NEC

FitBack had a great show again this year at the Birmingham NEC on 3rd & 4th March. It was our 8th consecutive year at the show! We had a lot of businesses interested in our services probably drawn in by the free packets of Fizz Wizz!