FitBack For Sport
FitBack For Sport is a one-hour mobilising, stretching and core-strengthening programme focusing on the use of a Gym Ball. It will help you condition your low back and improve your core stability for your specific sport and everyday life.
This programme can be adapted to any sport and has been successfully incorporated into horse riding, golf, tennis, rugby and swimming. Classes can be run at sports clubs accommodating up to 10 people per class.
Each attendee on the FitBack Class receives a FitBack Gym Ball, pump and FitBack Exercise cards, enabling them to continue the exercises at home or at the gym.
“FitBack exercises have helped me to improve my core stability, suppleness and strength when riding” Alison Kenward British Dressage Trainer
“Everyone fully enjoyed the session and found it extremely beneficial” Chiltern & Thames Rider Magazine
“Because FitBack Classes are run by Physiotherapists you have the confidence that you are being instructed correctly” Kate Large; Journalist for Your Horse Magazine
“I have incorporated FitBack exercises into my core- stability training and have found it has helped significantly. The exercises can be challenging and are great fun on the ball” Brett McNamee . London Welsh RFC
For further details on how these classes are run contact FitBack
