FitBack Rehab

The FitBack Rehab Classes have been designed for individuals suffering from low back pain. Through exercise and education the classes have been designed to help reduce an individual’s pain, improve their function, their quality of life and to give them their confidence back.

The programme consists of 4 one hour classes over 4 consecutive weeks which take individuals through mobilising, stretching and strengthening exercises based on the Gym ball.

Classes are run by Chartered Physiotherapists specially trained in the FitBack Programme, ensuring that individuals receive expert instruction and guidance throughout. Classes have a maximum of 6 people enabling the instructor to spend time with each individual. Exercises are progressive and can be adapted to individual needs.

The aim of the FitBack Rehab programme is to enable individuals to take control of their pain and to become less reliant on hands on treatment by their Physiotherapist or other members of the health care team to manage their pain.

Each individual attending the class will receive a high quality Gym Ball, pump and Fitback exercise cards enabling them to continue their exercises at home.